HONOUR NEW PINK/EGG MOON MEDITATION & HEALING CEREMONY

PAUSE ~ REFLECT ~ DREAM

Tuesday 21st, March 2023 at 9.00 pm (online)

“Time to accept the truth within you…”

 This Pink/Egg New Moon falls on the day of the new Earthwalk of Hawk/Aries. The full cycle of this Moon lasts all the way through until the New Flower Moon of Beaver/Taurus on 20th April.

Join us by stepping into Ceremony to honour yourself with an hour of tranquillity and release, creating spaciousness into which you may seed your dreams for the coming month.

The coming lunar cycle is informed by The Third Clan Mother, Weighs The Truth

We will be moving out of the the mystical, intuitive time of The Blustery Winds into the fertile, growthful one of The Awakening Time. This is the first cycle of true Spring. A time of new fresh growth and illumination, which is lent a powerful uplift by the Spring Equinox on 21st March.

New Pink/Egg Moon is a wonderful time to see the launching of new projects.

OPENING IN TRANQUILLITY HEALING JOURNEY MEDITATION:

In keeping with the fresh new energies of this time of year, I am offering my Opening In Tranquillity Meditation. Let this Meditation shine a peaceful light on the start of something new, offering gentle and tender Heart Healing.

Remember, every breath is a moment in time connecting you to what has gone before, to what is now and to what will be. Every breath is new. Every breath contains potential, the power of transformation. Every breath is change made manifest and yet creates continuum. Between each breath is a resting space of tranquillity. This is life. This is presence. This is creation. This is rebirth in action. This is unity and you are part of this unity.

Discovering a place of tranquillity within us is itself a treasure which can alter the nature of our own presence in the world. When we become present, we create space around us, we exist in eternal space. This is the first Meditation in the series of Tranquillity Meditations.

WHAT TO EXPECT:

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered. The “team” now consists of 13, one for each of the 13 lunar cycles, so 13 corresponding places are being offered.

1. ZOOM OPTION (All cameras and microphones turned off ~ receiver mode only):

I appear on screen at the beginning to say hello and offer a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon and Earth Wisdom energies of the month. I will teach The Moon Breath Meditation guiding you to flow with a pattern of breathing to bring you into harmony with the energy fields of both Mother Earth and Grandmother Moon.

As this happens, you will move naturally into your own quiet centre, as well as recharging all the energy centres of your being. I offer you space in which to release whatever is needful, to reflect on the month’s themes, and to offer gratitude for all you have received. In this quietness, space is created for something new to step..

I will then invite you to make yourself comfortable to enjoy the Opening In Tranquillity Meditation whilst you receive the releasing New Moon Reiki Crystal Healing.

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only. 

2. AN ALTERNATIVE TO ZOOM:

If you prefer, you may book your place to receive New Moon Healing, and I will make the Opening In Tranquillity Meditation available for you to download from my website.  You may then plan your own private Ceremony and still be part of the beautiful energy being generated. I will include you in the New Moon Crystal Healing part of the evening, which will commence at approximately 10.00 pm.

3. DEFERRED OPTION:

If you are unable to attend at the time of the Ceremony, you can still choose to be included in the New Moon Healing, and I then send you a recorded version of the evening for you to experience at a time which works for you. Several of my “regulars” have chosen this option in the past, and discovered that they still feel the full benefits of the Ceremony.

GENERAL INFO:

Places available are limited strictly to 13, so please do book in good time to avoid disappointment.

The free gift of the Opening In Tranquillity Healing Journey Meditation is offered to all.

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last for up to 90 minutes beginning at 9.00 pm.

TO BOOK:

Send me an email and let me know how you wish to participate. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code to download Opening In Tranquillity Meditation to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Pink/Egg Moon Healing energies.

I do hope you will be able to join me to “seed your dreams” in the Awakening Time of the New Moon Healing Circle this month.

With love,

Elizabeth 🌑💗 xx

HONOUR NEW FROST/BEAVER MOON MEDITATION & HEALING CEREMONY

PAUSE ~ REFLECT ~ DREAM

Tuesday 25th October at 2022 at 9.00 pm (online)

“The world around you is your mirror – as within, so without….”

 What draws your attention most closely in the world outside you right now? It will be deeply connected to that within you and how you feel.

Nature at this time of year helps us to understand the principle of transformation, adaptability and regeneration.

Frost is a reminder of the death which the coming winter represents ~ yet, just as frost warms to water and flow, so life will return in the regeneration of springtime.

Join us by stepping into Ceremony to honour yourself with an hour of tranquillity and release, creating spaciousness into which you may seed your dreams for the coming month.

The Circle will celebrate both New and Full Moon phases in the time of Snake/Scorpio.

November’s Moon is traditionally called the Beaver or Frost Moon.

In two weeks’ time we will be moving out of the contemplative time of The Falling Leaves Time into the mysterious, twilight zone of The Frost Time, which holds the Ceremony of Samhain, the time when the veils are thinnest between the worlds ~ the time to remember and celebrate the lives of those who have passed before us. The emphasis of The Frost Time is on the preparing to shed what is no longer needed, to exercise adaptability so you can continue your personal growth when the time is right to regenerate.

This will be the time to recognise the impulses which have been hidden within, and support emotional endurance.

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REFLECTION TRANQUILLITY HEALING JOURNEY MEDITATION:

2022 has been a powerfully cleansing year following the world’s emergence from lockdown. Many of us have been rocked by the waves passing through, personally and in the world at large ~ and beyond.

The intention behind this meditation is to soothe, release and bring calm to any troubled emotional waters, making it easier for you to find peace of mind.

The Clan Mother of the Eleventh Moon Cycle of November is Walks Tall Woman, and is connected to the colour white. She teaches us how to Walk Our Talk, about the nature of magnetism (we attract what we are, as within, so without) ~ and how to use authority and will properly. She is dedicated to walking the truth. She shows us how to lead by example, rather than by insistence. She shows us how to change life’s situations through taking action ourselves, rather than depending upon others to do it for us.

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WHAT TO EXPECT:

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered. The “team” now consists of 13, one for each of the 13 lunar cycles, so 13 corresponding places are being offered.

1. ZOOM OPTION (All cameras and microphones turned off ~ receiver mode only):

I appear on screen at the beginning simply to say hello and offer a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon and Earth Wisdom energies of the month. I will then invite you to make yourself comfortable to enjoy the contemplative Reflection Tranquillity Meditation whilst you receive the releasing New Moon Reiki Healing.

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only. 

2. AN ALTERNATIVE TO ZOOM:

If you prefer, you may book your place to receive New Moon Healing, and I will make Reflection Tranquillity Meditation available for you to download from my website.  You may then plan your own private Ceremony and still be part of the beautiful energy being generated. I will include you in the New Moon Healing part of the evening, which will commence at approximately 10.00 pm.

3. DEFERRED OPTION:

If you are unable to attend at the time of the Ceremony, you can still choose to be included in the New Moon Healing, and I then send you a recorded version of the evening for you to experience at a time which works for you. Several of my “regulars” have chosen this option in the past, and discovered that they still feel the full benefits of the Ceremony.

GENERAL INFO:

Places available are limited strictly to 13, so please do book in good time to avoid disappointment.

The free gift of the Reflection Tranquillity Healing Journey Meditation is offered to all.

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last for 60 to 90 minutes beginning at 9.00 pm.

TO BOOK:

Send me an email and let me know how you wish to participate. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code to download Reflection Tranquillity Meditation to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Frost/Beaver Moon Healing energies.

I do hope you will be able to join me to celebrate in the contemplative energy of the New Moon Healing Circle this month.

With love

Elizabeth 🌑❄️🦫xx

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~ HONOUR NEW BUCK MOON MEDITATION & HEALING CEREMONY ~

Wednesday 29th June 2022 at 9.00 pm (online)

The New Buck Moon (also known as the Berry Moon and the Salmon Moon) ushers in a period of gentleness, fruitfulness and the wisdom of learned experience.

Join us and step into ceremony to honour yourself with an hour of tranquillity and release, creating spaciousness into which you may seed your dreams for the coming month.

The Circle will celebrate both New and Full phases of this Moon in the flowing, feeling, harmonious Long Days Time of Woodpecker/Cancer, crossing through the Summer Solstice on 21st of the month.

We are now in the full verdant green of Nature, before it begins to slow its pace and as it grows into the maturity leading to fruitfulness. The days are at their longest, the nights at their shortest. It is at truly a joy to be out of doors experiencing the natural world in all her beauty.

Watery Woodpecker/Cancer people grow through experience into wisdom, and have the ability to see things in their “true light”, and to flow in trust and innocence. At their most mature, they have a purity of vision and are non-attached to selfish considerations, with the ability to perceive the unity of the whole, rather than the differences. They do so by relying on their feelings, rather than on their intellect.

This transitioning year of clearing old patterns seems to be bringing extra challenges to some, even as life flows through these warmer summery days. Sometimes this may not feel very gentle… Remember that challenges offer us the opportunity to make deep and positive change, and the value of trust and playfulness assist to counterbalance the seriousness of life… For this reason I have chosen a different kind of Meditation to take us on our journey to tranquillity and release.

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WILLOW OF GRACE GUIDED MEDITATION

This is a gentle yet powerful journey into the grace of letting go, clearing space and then reweaving supported by the loving guidance of the Medicine of Willow. This was one of my first meditations, written under the beautiful canopy of the Willow in the image ~ a meditation written very much from my heart as I sought to make sense of my life.

Throughout June we move under the influence of Storyteller, the Sixth Clan Mother, who teaches us to have faith, be humble and to stay young at heart by keeping our innocence intact. Storyteller “speaks the truth” encouraging us to speak our truth from our hearts, so we can truly change the patterns which have “locked up” our lives. Storyteller also reminds us of the power of laughter and humour to keep all in perspective.

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WHAT TO EXPECT:

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered. The “team” now consists of 13, one for each of the 13 lunar cycles, so 13 corresponding places are being offered.

1. ZOOM OPTION (All cameras and microphones turned off ~ receiver mode only):

I appear on screen at the beginning simply to say hello and offer a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon and Earth Wisdom energies of the month. I will then invite you to make yourself comfortable to enjoy the tranquil benefits of the Willow of Grace Meditation whilst you receive the gently releasing New Moon Reiki Healing.

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only. 

2. AN ALTERNATIVE TO ZOOM:

If you prefer, you may book your place to receive New Moon Healing, and I will make the Willow of Grace Meditation available for you to download from my website.  You may then plan your own private Ceremony and still be part of the beautiful energy being generated. I will include you in the New Moon Healing part of the evening, which will commence at approximately 9.30 pm.

3. DEFERRED OPTION:

If you are unable to attend at the time of the Ceremony, you can still choose to be included in the New Moon Healing, and I then send you a recorded version of the evening for you to experience at a time which works for you. Several of my “regulars” have chosen this option in the past, and discovered that they still feel the full benefits of the Ceremony.

GENERAL INFO:

Places available are limited strictly to 13, so please do book in good time to avoid disappointment.

The free gift of the Willow of Grace Meditation is offered to all.

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last one hour, beginning at 9.00 pm.

TO BOOK:

Send me an email and let me know how you wish to participate. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code so that you may download the Willow of Grace Meditation for you to keep with my love, to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Buck Moon Healing energies.

I do hope you will be able to join me to celebrate in the gentle energy of the New Buck Moon Healing Circle.

Elizabeth 🌑🦌xx

The New Frost/Beaver Moon Meditation & Healing Circle

THURSDAY 4TH NOVEMBER AT 9.00 PM

The New Moon Ceremonies are back by popular request, and I’m delighted to
invite you to join me in celebration on 4th November.
(See below for booking details)

The Circle will celebrate The New Moon in the The Frost Time of Snake/Scorpio. These are the transmutative energies of birth/death/rebirth. Whilst this is a darker and deeper energy, think of this as the phoenix rising from the ashes ~ in harmony with the changes in the outer world.

As always, the New Moon is a wonderful time for letting go of anything that did not turn out quite as you may have hoped in the previous Moon Cycle, or for the whole of the lunar year, and even previous years. ⁠
⁠
🌘❄️The Frost Moon arrives just after the clocks change and bring us longer darker evenings, as we head towards true winter time. Nature is moving towards her rest ~ it is time for us to do the same, if we are wise...⁠
⁠
🌘❄️But first, take a look at your accomplishments, no matter how small you believe them to be ~ honour them and yourself...⁠
⁠
🌘❄️And remember in the endings of things, lie their beginnings... just as in their beginnings lie their endings....⁠

This Moon grows to fullness on 19th November. Unusually both New and Full Moon are in Scorpio/Snake, heightening and magnifying the energies, just before tipping into which the more adventurous, lighter spirit of Sagittarius/Owl.
⁠
If it feels like a really tough month, just keep on holding in there ~ it will change! And something wonderful may well be there just beyond the horizon...⁠

TRANSFORMATION TRANQUILLITY MEDITATION

To aid you in this process of letting go and transformation, I am offering my Transformation Tranquillity Meditation. This is the third in my Tranquillity Series, and some of you may already be familiar with its themes.

The intention behind this Meditation is to encourage you to let go as lightly as the trees do in autumn, preparing for the new 🍁🍂. These leaves then become the fertiliser nourishing the regeneration of new seeds 🌱, ideas, hopes and plans. It contains a gentle reminder that change itself is the essence of life, cyclic by nature.

WHAT TO EXPECT

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered.

1. Zoom Option

   I appear on screen at the beginning simply to say hello and say a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon energies of the month. I will then invite you to make yourself comfortable to enjoy the tranquil benefits of the Transformation Tranquillity Meditation whilst you receive the gently releasing New Moon Reiki Healing.

Whilst I am not a Zoom “fan”, for now I accept its usefulness in making these beautiful New Moon Healing Circles accessible in a safe manner. In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only.

2. An Alternative to Zoom

I quite understand that many people dislike the Zoom experience. And so, if you wish you may still book your place to receive New Moon Healing, and I will make the Transformation Tranquillity Meditation available for you to download from my website. You may then plan your evening to begin listening to the Meditation soon after 9.00 pm on 11th May, and still be part of the beautiful energy being generated. I will then include you in the New Moon Healing part of the evening.

GENERAL INFO

Places are limited strictly to 10, so if you would like to be sure of a place, please, please do book early! You may not be able to slip in at the last minute this month :-)
Please note that the exchange fee has increased to £33 to more truly reflect the time and energy required to create each Ceremony for you.
The free gift of the Transformation Tranquillity Meditation is offered to all participants.
Whichever way you opt to be part of the Healing Circle, the complete session will last one hour.

TO BOOK

Send me an email (elizabeth@honourbeingreiki.co.uk) and let me know if you wish to participate with or without the Zoom option. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code so that you may download the Transformation Tranquillity Meditation for you to keep with my love, to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Frost/Beaver Moon Healing energies.

I do hope you will be able to join me to celebrate in the transmutative, energising New Frost/Beaver Moon Healing Circle.

❄️🌘❄️🌘❄️🌘❄️🌘❄️🌘❄️🌘❄️🌘❄️🌘❄️

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CONTACT ELIZABETH@HONOURBEINGREIKI.CO.UK TO BOOK YOUR PLACE OR FOR MORE INFO.

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“Enter the quiet place within your soul…”

Introducing The Honour New Moon Meditation & Healing Circle

Combining the calming effects of the Moon Breath Meditation with gentle releasing of New Moon Reiki Healing

Living in harmony with the energy and rhythm of the Moon can be very helpful in learning how to go with the flow of life during challenging times. These challenges may include ill health, relationship issues, living with anxiety and depression, mental stresses, the changes of life ~ all of which may disrupt the pace and structure of your life.

This is a way to discover that it is still possible to live creatively and with hope, as you learn how to flow with the cyclic energies of the Moon, the Earth and with life itself…

This is a beautiful, free flowing Ceremony encouraging quiet reflective time and healing.

In general, the New Moon is the most creative phase of the Moon Cycle. Outwardly still, this phase is a wonderful time for letting go of anything that did not turn out quite as you may have hoped in the previous Moon Cycle. It is also a time to offer gratitude for the blessings you have received, and to celebrate all your achievements no matter how great or small. This creates space for sowing the new seeds of projects, hopes, dreams and intentions for the month ahead.

“I took part in Elizabeth’s New Moon Healing Circle this month & it was beautiful. Taking part brought the great gift of inner stillness, plus some useful shifts I feel very grateful for. Thank you so much for this beautiful experience Elizabeth, I look forward to more in future!”
(Rachel C, Ontario ~ April 2021)

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THE NEXT CEREMONY WILL BE THE HONOUR NEW MOON RETREAT IN CELEBRATION OF THE NEW WOLF/SPIRIT MOON ON

SUNDAY 2ND JANUARY 2022 AT 7.00 PM

To include Tranquillity Reflection, Tranquillity Stillness and Tranquillity Vision Guided Meditations

EXCHANGE FEE: £50.00

Email elizabeth@honourbeingreiki.co.uk for details of this special event

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MONTHLY MEDITATION & HEALING CIRCLES

1. ZOOM OPTION:

I appear on screen at the beginning simply to say hello and say a little about working with Moon Energy and, specifically, with the energy of the current New Moon and the coming Full Moon.

I will then invite you to make yourself comfortable to enjoy the tranquil benefits of the Moon Breath Meditation and to receive the gentle Reiki New Moon Healing.

Each month you will be offered a new and different Moon Breath Meditation Journey.

Whilst I am not a Zoom “fan”, for now I accept its usefulness in making these beautiful New Moon Healing Circles accessible in a safe manner. And so this will be available for you to join via Zoom.

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only.

2. AN ALTERNATIVE TO ZOOM:

I quite understand that many people dislike the Zoom experience. And so, if you wish you may still book your place to receive New Moon Healing, and I will make The Moon Breath (Stillness) Meditation available for you to download from my website. You may then plan your evening to begin listening to the Meditation soon after 9.00 pm, and still be part of the beautiful energy being generated. I will then include you in the New Moon Healing part of the evening.

NB: I plan to offer these Meditation & New Moon Healing Circles Online as a monthly celebration. When the time is right, I would like to offer physical meetings, perhaps even developing them into New Moon Retreat Days. However, for now holding them Online means they will be available to you wherever you are in the world.

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ROSE QUARTZ CRYSTAL HEART PEOPLE:

This is the Crystal of loving mother energy and gentle emotional release. These Crystal People have been especially attuned to the energy of New Moon Reiki Healing.

Each participant will have their own dedicated Rose Quartz Heart Person, who will carry the healing flow of release.

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GENERAL INFO:

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last one hour from 9.00 pm to 10.00 pm.

I will send you a Discount code, so you can download the Meditation to keep ~ you will then have this to hand, in the event that the technology does not work as we wish.

Places available are limited strictly to 10, so please do book in good time to avoid disappointment.

Once you accept your Invitation and send your payment, I will send you your Zoom link (if required), and suggestions on how to prepare yourself and your space to make the most of the New Moon Healing energies.

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A MOON NOTE:

I’m aware that there is a tendency for Moon Gatherings/Celebrations to be limited to women only, however the world is full of people of many different genders, all of whom are influenced by Moon energies, whether they are conscious of this or not ~ we are all bags of water, regardless :-) We are each a balance of feminine/receptive and masculine/expressive energies. Honour Being does not discriminate on gender, or on creed, colour or culture. Together we make up the Whirling Rainbow of peace, harmony and equality for All.

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Download Link for Tranquillity Reflection Guided Meditation

“Let Tranquillity Reflection Meditation soothe, release and bring calm to any troubled emotional waters, making it easier for you to find peace of mind.” 

This is the second of a series of seven short Tranquillity Meditations, which have been created to flow each one into the next in a cycle designed to take you on a journey of tranquillity and peace. 

The complete cycle consists of Opening, Reflection, Transformation, Stillness, Vision, Remembering and Presence. Each Meditation will be posted here separately for you to download as they become available, and will ultimately be published as a complete downloadable album.

elizabeth@honourbeingreiki.co.uk

More about Honour Sacred Guided Meditation

🍃Download Link for Willow of Grace Guided Meditation🍃

The Willow of Grace Guided Meditation brings a gentle focussed calm, assists you with the art of giving and receiving, and is grounding and rebalancing. All Trees, or Standing People, have their gifts to offer. Willow teaches us lovingly how to embrace what we cannot change with grace, to release, to adapt and how to reweave a new and better future. Sometimes it is only by passing through loss that we can gain something of greater value…

This Meditation is created by Elizabeth of Honour Being Reiki, and is the first of The Secret Garden Series of Guided Meditations.

🍃elizabeth@honourbeingreiki.co.uk

More about Honour Guided Meditations

“Listen to your melody
Teaching you to trust…”

The Sacred Whale Song Guided Meditation has been created by Elizabeth to take you to where Whales sing and Dolphins play.
A relaxing, releasing, replenishing way to inspire you to listen to your inner wisdom, reminding you of the power of trust and playfulness.
You might like to step into the waters of a warm bath, before submerging yourself into this watery underworld…

Download Sacred Whale Song Meditation

Image: Credit Wikimedia.org Humpback Whales In The Singing Position (original NOAA Photo Library Flickr)

“The loving smile is a half a circle activated by the Soul
to generate a response that will complete it and
so create joy and harmony.”
(Where Eagles Fly - Kenneth Meadows)

The Sunshine Smile Guided Meditation has been created to lift your spirits, to encourage you, to help you to relax and to gently energise you – and to make you smile. The intention is to gift you optimism in your daily life and for the future. This sunshiny Meditation enables you to send loving, healing energy to every part of your Being. When you gift a smile to others, they often return the gift and smile back at you. A simple smile can make someone’s day. I hope The Sunshine Smile Guided Meditation will help to make yours… 

Here is the link which will take you to the Honour Guided Meditation Download Page where you can access The Sunshine Smile Meditation (NB: There is no fee):

https://honourbeingreiki.co.uk/download-honour-being-meditations

Whatever shape or size you are, you have an amazing, wonderful, beautiful body - and you only have one. Yet it is easy to take your body for granted, and even to neglect it. It works away for you day after day, ceaselessly ensuring everything works in harmony. We only tend to pay attention to our body when something goes wrong, and it gives us pain or illness to let us know we are out of balance. Isn’t it better to work actively on maintaining health of body, mind and spirit? The Sunshine Smile Meditation has a transforming power which sends loving energy to our body. This encourages a sense of wellbeing, both within and without.

This Meditation focuses on sending the revitalising power of sunlight to your physical self. Paying attention to your body is a way of recognising, respecting, appreciating, esteeming and loving yourself which enhances your whole Being. It is lovely to practice this regularly first thing in the morning and last thing at night. When you get to know it well, you can practice it just about anywhere. It is a good Meditation to keep in mind should you be facing a problematical or challenging situation.

You might even like to try sharing this one with your children to enhance family harmony!

INSTRUCTIONS TO ACCESS THE SUNSHINE SMILE MEDITATION:

1. Click on the link above

2. Click on The Sunshine Smile Image

3. Add to Cart

4. Go to Cart (in navigation bar)

5. Click Checkout

6. Fill in your email

7. Choose Payment and just add your name and address
(Honour Being never shares details with a third party)

8. Click Review and Purchase (no payment details are asked for or taken)

9. You will receive a confirmation email. 

10. Simply click on the Download and it is yours to enjoy!

Available Now: Guided Meditations & Creative Visualisations offered to you with love

The Sunshine Smile Meditation - Honour Your Body

The Sunshine Smile Meditation is the first in a Series of Guided Meditations & Creative Visualisations coming soon from Elizabeth of Honour Being Reiki. These are being developed to balance and centre you, spiritually, mentally, energetically, emotionally and physically.

I invite you to take part in these as part of your self-care. Taking time out from the world to follow Guided Meditations is a way is to bring calm within, a sense of space, an appreciation of all aspects of your Being, and renewed vitality. They are a lovely way to encourage you to take some quiet time out in a manner that is nurturing, replenishing and restorative. They are extra special when worked with as part of Reiki Practice. It is now recognised that regular Meditation benefits and supports immune systems and calms the nervous system.

Many people live overbusy lives, occupying many different roles and often in a constant state of giving out and caring for others. This is a gentle reminder that, when you allow time to take care of yourself, you will better equipped to continue to play all those roles for others in your life. This is not a selfish act but an essential one for your wellbeing.

Other ways are through a practice of yoga, going for a gentle walk in the countryside, reading a good book, having a relaxing bath, having massage and spending time with those you love and who affirm you. All of these ways enhance your life and your energies, as do the healing gifts of Golden Way Reiki :-)

Honour Being Guided Meditations are created to ensure your safety, always being mindful of the need to ground and earth your experience. Take a look at the Guided Meditation Page of Honour Being to see what is coming soon and then do check back from time to time to see what is new for you.