Posts in Guided Meditation
Honour Full Mourning Moon Ceremony

~ SWEEP AWAY THE OLD! ~

PAUSE ~ REFLECT~ ADAPT

(In Collaboration with Wildling Studio)

Tuesday 28th November 2023 at 7.00 pm

Traditionally and tribally, women have come together at the times of both the New and Full Moons to honour and celebrate Grandmother Moon, Mother Earth and themselves as beings of the creative feminine principle of life.

Join us by stepping into Ceremony to honour yourself with a time of tranquillity and release, creating spaciousness in which you may reflect upon and adapt the dreams you have seeded for this lunar cycle. Reflect on the challenges, learnings and gifts offered by The Frost Time of this year.

Elizabeth of Honour Being, will interweave ancient wisdoms, breathwork, meditation and Ceremony.


Sacred Broom

The Full Mourning/Deepest Dark Moon falls in the Earthwalk of Owl/Sagittarius, and concludes at The Winter Solstice, the shortest day and the longest night on 22nd December. The Winter Solstice is the cosmic “gateway” of rebirth, a potent time of spiritual evolution.

This is the third lunar cycle of the transitioning season of Autumn, and the time of going most deeply within, as well as offering thanksgiving and gratitude.

This lunar cycle is informed by The Eleventh Clan Mother, Walks Tall Woman. Her colour is white and her Cycle of Truth is “Walking With The Truth”.

This Full Moon Ceremony will be supported by Broom, the Sacred Druidic Plant of November. Broom is associated with Ngetal (NG) in the Ogham Tree Alphabet. Key words are healing, cleansing and strength.

Broom offers its gifts of sweeping away inner negative energies and is known as ‘the Physician’s Strength’, reminding us that we need to shed the emotional baggage, bad habits and fears that hold us back physically, mentally, emotionally and spiritually if we are to bring harmony into our lives.

 

 
Time to walk your talk in the world... and be true to yourself...
— Elizabeth

 
Tranquillity Transformation Meditation

TRANQUILLITY TRANSFORMATION HEALING JOURNEY MEDITATION:

A reminder that change is the essence of life. Without endings there can be no new beginnings…

Transformation requires a letting go of old structures, before the new ones may be put in place, so your life may take a form to take you forward in a better way when the time is right.

Let Tranquillity Transformation Meditation take you on a peaceful journey to a quiet place where you can review your life and be supported in letting go of anything that is not for your happiness as lightly as a tree drops its leaves in the autumn, creating room for new visions, hopes and goals.

Let this be a welcome retreat from any change or uncertainty, by deepening your connection to the natural world and to your breath, gently bringing you to rest upon the earth.


WHAT TO EXPECT:

~ Welcome, Opening and Theme: Sweep Away The Old!

~ Brief teachings on the Earth Energies of this Lunar Cycle

~ The Moon Breath Meditation
Guides you to flow with a pattern of breathing to bring you into harmony with the energy fields of both Mother Earth and Grandmother Moon, moving you naturally to your own quiet centre.

~ Release, Celebration & Gratitude

~ Tranquillity Transformation Healing Journey Meditation

~ Closing Circle


TO BOOK:

All bookings taken via Wildling Studio

I do hope you will be able to join myself and Sarah at The Full Moon Meditation Ceremony to honour yourself in the contemplative energies of The Full Mourning/Darkest Depths Moon.

With love,

Elizabeth 🌕🌑 xx


Honour New Buck Moon Ceremony

~ HONOUR NEW BUCK MOON MEDITATION & HEALING CEREMONY ~

Wednesday 29th June 2022 at 9.00 pm (online)

The New Buck Moon (also known as the Berry Moon and the Salmon Moon) ushers in a period of gentleness, fruitfulness and the wisdom of learned experience.

Join us and step into ceremony to honour yourself with an hour of tranquillity and release, creating spaciousness into which you may seed your dreams for the coming month.

The Circle will celebrate both New and Full phases of this Moon in the flowing, feeling, harmonious Long Days Time of Woodpecker/Cancer, crossing through the Summer Solstice on 21st of the month.

We are now in the full verdant green of Nature, before it begins to slow its pace and as it grows into the maturity leading to fruitfulness. The days are at their longest, the nights at their shortest. It is at truly a joy to be out of doors experiencing the natural world in all her beauty.

Watery Woodpecker/Cancer people grow through experience into wisdom, and have the ability to see things in their “true light”, and to flow in trust and innocence. At their most mature, they have a purity of vision and are non-attached to selfish considerations, with the ability to perceive the unity of the whole, rather than the differences. They do so by relying on their feelings, rather than on their intellect.

This transitioning year of clearing old patterns seems to be bringing extra challenges to some, even as life flows through these warmer summery days. Sometimes this may not feel very gentle… Remember that challenges offer us the opportunity to make deep and positive change, and the value of trust and playfulness assist to counterbalance the seriousness of life… For this reason I have chosen a different kind of Meditation to take us on our journey to tranquillity and release.


WILLOW OF GRACE GUIDED MEDITATION

This is a gentle yet powerful journey into the grace of letting go, clearing space and then reweaving supported by the loving guidance of the Medicine of Willow. This was one of my first meditations, written under the beautiful canopy of the Willow in the image ~ a meditation written very much from my heart as I sought to make sense of my life.

Throughout June we move under the influence of Storyteller, the Sixth Clan Mother, who teaches us to have faith, be humble and to stay young at heart by keeping our innocence intact. Storyteller “speaks the truth” encouraging us to speak our truth from our hearts, so we can truly change the patterns which have “locked up” our lives. Storyteller also reminds us of the power of laughter and humour to keep all in perspective.


WHAT TO EXPECT:

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered. The “team” now consists of 13, one for each of the 13 lunar cycles, so 13 corresponding places are being offered.

1. ZOOM OPTION (All cameras and microphones turned off ~ receiver mode only):

I appear on screen at the beginning simply to say hello and offer a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon and Earth Wisdom energies of the month. I will then invite you to make yourself comfortable to enjoy the tranquil benefits of the Willow of Grace Meditation whilst you receive the gently releasing New Moon Reiki Healing.

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only. 

2. AN ALTERNATIVE TO ZOOM:

If you prefer, you may book your place to receive New Moon Healing, and I will make the Willow of Grace Meditation available for you to download from my website.  You may then plan your own private Ceremony and still be part of the beautiful energy being generated. I will include you in the New Moon Healing part of the evening, which will commence at approximately 9.30 pm.

3. DEFERRED OPTION:

If you are unable to attend at the time of the Ceremony, you can still choose to be included in the New Moon Healing, and I then send you a recorded version of the evening for you to experience at a time which works for you. Several of my “regulars” have chosen this option in the past, and discovered that they still feel the full benefits of the Ceremony.

GENERAL INFO:

Places available are limited strictly to 13, so please do book in good time to avoid disappointment.

The free gift of the Willow of Grace Meditation is offered to all.

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last one hour, beginning at 9.00 pm.

TO BOOK:

Send me an email and let me know how you wish to participate. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code so that you may download the Willow of Grace Meditation for you to keep with my love, to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Buck Moon Healing energies.

I do hope you will be able to join me to celebrate in the gentle energy of the New Buck Moon Healing Circle.

Elizabeth 🌑🦌xx

Honour New Rose Strawberry Moon Ceremony

WELCOME A GENTLE SWEETNESS BACK INTO YOUR LIFE…
HONOUR NEW ROSE STRAWBERRY MOON
MEDITATION & HEALING CIRCLE
MONDAY 30TH MAY AT 9.00 PM (ONLINE)

Would you like to join me to honour yourself with an hour of tranquillity and release, creating spaciousness into which your may seed your dreams for the coming month?

The New Rose Strawberry Moon welcomes a gentle sweetness back into life, as strawberries ripen and roses unfold their soft petals… This Moon is sometimes known as the Lovers’ Moon...

As May crosses into June, the Circle will celebrate this Moon in the airy and expansive energies of The Flowering Time of Deer/Gemini. These bring a cooling, calming relief to any tumultuous feelings generated during The Growing Time of earthy Beaver/Taurus.

New Rose Strawberry Moon Circle

The Strawberry Rose Moon grows to fullness in The Flowering time this year, and it is not until late June that we transition into The Long Time of Woodpecker/Cancer. This welcomes in the first of the three Moon cycles of summer, beginning at the Summer Solstice. Nature begins to slow its pace and grow into the maturity leading to fruitfulness. The days are at their longest, the nights at their shortest. It is at last a joy to be out of doors experiencing the natural world in all her beauty after the long cold spring.

Watery Woodpecker/Cancer people grow through experience into wisdom, and have the ability to see things in their “true light”, and to flow in trust and innocence. At their most mature, they have a purity of vision and are non-attached to selfish considerations, with the ability to perceive the unity of the whole, rather than the differences. They do so by relying on their feelings, rather than on their intellect.

And so in June the invigorating and enlivening qualities of Air meet these flowing, feeling, harmonising qualities of Water. Perhaps it is time to learn from the fresh adventure of simply being alive, encouraging a return of excitement, enjoyment and fulfilment after confinement and loss… To recognise that life does continue to flow… And to remember the value of trust and playfulness to counterbalance the seriousness of life...

TRANQUILLITY STILLNESS MEDITATION (MOON BREATH)

This month I am offering the Tranquillity Stillness Meditation, which includes the Moon Breath. The month of May is under the influence of Listening Woman, the Fifth Clan Mother, who “hears the truth”, discovering it in the Stillness (Tiyoweh). In the Stillness we can hear the still small voice within which guides us to our own truth. As we tip over into June we than move into the influence of Storyteller, the Sixth Clan Mother, who teaches us to have faith, be humble and to stay young at heart by keeping our innocence intact. Storyteller “speaks the truth” encouraging us to speak our truth from our hearts. She also reminds us of the power of laughter and humour to keep all in perspective.

WHAT TO EXPECT:

Each Recipient has their own dedicated Rose Quartz Heart (the Crystal of loving mother energy and gentle emotional release), through whom the New Moon Healing is delivered. The “team” now consists of 13, one for each of the 13 lunar cycles, so 13 corresponding places are being offered.

Rose Quartz Crystal Reiki

1. ZOOM OPTION:

(All cameras and microphones turned off ~ receiver mode only):

I appear on screen at the beginning simply to say hello and offer a little about working with Moon Energy and, specifically, with the energy of the The Grandmother Moon and Earth Wisdom energies of the month. I will then invite you to make yourself comfortable to enjoy the tranquil benefits of the Tranquillity Stillness Meditation whilst you receive the gently releasing New Moon Reiki Healing.

(NB The Moon Breath Meditation is contained within the Tranquillity Stillness Meditation this month.)

In order to keep your experience as personal and private as possible, all cameras and microphones will be kept turned off, and the session will be viewing and listening only.

2. AN ALTERNATIVE TO ZOOM:

If you prefer, you may book your place to receive New Moon Healing, and I will make the Tranquillity Stillness Meditation available for you to download from my website. You may then plan your own private Ceremony and still be part of the beautiful energy being generated. I will include you in the New Moon Healing part of the evening, which will commence at approximately 9.45 pm.

3. DEFERRED OPTION:

If you are unable to attend at the time of the Ceremony, you can still choose to be included in the New Moon Healing, and I then send you a recorded version of the evening for you to experience at a time which works for you. Several of my “regulars” have chosen this option, and discovered that they still feel the full benefits of the Ceremony.

GENERAL INFO:

Places available are limited strictly to 13, so please do book in good time to avoid disappointment.

The free gift of the Tranquillity Stillness Meditation is offered to all.

The fee for the New Moon Healing Circle is £33.

Whichever way you opt to be part of the Healing Circle, the complete session will last one hour, beginning at 9.00 pm.

TO BOOK:

Send me an email and let me know how you wish to participate. Confirmation of your place is made upon payment of the fee via BACS.

I will then send you:

1. Your Zoom Link (if required)

2. Your Discount Code so that you may download the Tranquillity Stillness Meditation for you to keep with my love, to listen to whenever you choose.

3. Suggestions on how to prepare yourself and your space to make the most of the New Rose Strawberry Moon Healing energies.

I do hope you will be able to join me to celebrate in the magical energy of the New Rose Strawberry Moon Healing Circle.

With love and best wishes

Elizabeth 🌑🌹🍓xx

Tranquillity Reflection Guided Meditation
Tranquillity Sacred Guided Meditations

Download Link for Tranquillity Reflection Guided Meditation

“Let Tranquillity Reflection Meditation soothe, release and bring calm to any troubled emotional waters, making it easier for you to find peace of mind.” 

This is the second of a series of seven short Tranquillity Meditations, which have been created to flow each one into the next in a cycle designed to take you on a journey of tranquillity and peace. 

The complete cycle consists of Opening, Reflection, Transformation, Stillness, Vision, Remembering and Presence. Each Meditation will be posted here separately for you to download as they become available, and will ultimately be published as a complete downloadable album.

elizabeth@honourbeingreiki.co.uk

More about Honour Sacred Guided Meditation

Willow Of Grace Guided Meditation
FrBanWillowOfGrace.jpg

🍃Download Link for Willow of Grace Guided Meditation🍃

The Willow of Grace Guided Meditation brings a gentle focussed calm, assists you with the art of giving and receiving, and is grounding and rebalancing. All Trees, or Standing People, have their gifts to offer. Willow teaches us lovingly how to embrace what we cannot change with grace, to release, to adapt and how to reweave a new and better future. Sometimes it is only by passing through loss that we can gain something of greater value…

This Meditation is created by Elizabeth of Honour Being Reiki, and is the first of The Secret Garden Series of Guided Meditations.

🍃elizabeth@honourbeingreiki.co.uk

More about Honour Guided Meditations

Sacred Whale Song Guided Meditation
Majestic Humpback Whale

“Listen to your melody
Teaching you to trust…”

The Sacred Whale Song Guided Meditation has been created by Elizabeth to take you to where Whales sing and Dolphins play.
A relaxing, releasing, replenishing way to inspire you to listen to your inner wisdom, reminding you of the power of trust and playfulness.
You might like to step into the waters of a warm bath, before submerging yourself into this watery underworld…

Download Sacred Whale Song Meditation

Image: Credit Wikimedia.org Humpback Whales In The Singing Position (original NOAA Photo Library Flickr)

The Sunshine Smile Guided Meditation
Glorious Yellow Rose

“The loving smile is a half a circle activated by the Soul
to generate a response that will complete it and
so create joy and harmony.”
(Where Eagles Fly - Kenneth Meadows)

The Sunshine Smile Guided Meditation has been created to lift your spirits, to encourage you, to help you to relax and to gently energise you – and to make you smile. The intention is to gift you optimism in your daily life and for the future. This sunshiny Meditation enables you to send loving, healing energy to every part of your Being. When you gift a smile to others, they often return the gift and smile back at you. A simple smile can make someone’s day. I hope The Sunshine Smile Guided Meditation will help to make yours… 

Here is the link which will take you to the Honour Guided Meditation Download Page where you can access The Sunshine Smile Meditation (NB: There is no fee):

https://honourbeingreiki.co.uk/download-honour-being-meditations

Whatever shape or size you are, you have an amazing, wonderful, beautiful body - and you only have one. Yet it is easy to take your body for granted, and even to neglect it. It works away for you day after day, ceaselessly ensuring everything works in harmony. We only tend to pay attention to our body when something goes wrong, and it gives us pain or illness to let us know we are out of balance. Isn’t it better to work actively on maintaining health of body, mind and spirit? The Sunshine Smile Meditation has a transforming power which sends loving energy to our body. This encourages a sense of wellbeing, both within and without.

This Meditation focuses on sending the revitalising power of sunlight to your physical self. Paying attention to your body is a way of recognising, respecting, appreciating, esteeming and loving yourself which enhances your whole Being. It is lovely to practice this regularly first thing in the morning and last thing at night. When you get to know it well, you can practice it just about anywhere. It is a good Meditation to keep in mind should you be facing a problematical or challenging situation.

You might even like to try sharing this one with your children to enhance family harmony!

INSTRUCTIONS TO ACCESS THE SUNSHINE SMILE MEDITATION:

1. Click on the link above

2. Click on The Sunshine Smile Image

3. Add to Cart

4. Go to Cart (in navigation bar)

5. Click Checkout

6. Fill in your email

7. Choose Payment and just add your name and address
(Honour Being never shares details with a third party)

8. Click Review and Purchase (no payment details are asked for or taken)

9. You will receive a confirmation email. 

10. Simply click on the Download and it is yours to enjoy!

The Joy of Guided Meditation
Honour Sacred Meditation Mandala

Available Now: Guided Meditations & Creative Visualisations offered to you with love

The Sunshine Smile Meditation - Honour Your Body

The Sunshine Smile Meditation is the first in a Series of Guided Meditations & Creative Visualisations coming soon from Elizabeth of Honour Being Reiki. These are being developed to balance and centre you, spiritually, mentally, energetically, emotionally and physically.

I invite you to take part in these as part of your self-care. Taking time out from the world to follow Guided Meditations is a way is to bring calm within, a sense of space, an appreciation of all aspects of your Being, and renewed vitality. They are a lovely way to encourage you to take some quiet time out in a manner that is nurturing, replenishing and restorative. They are extra special when worked with as part of Reiki Practice. It is now recognised that regular Meditation benefits and supports immune systems and calms the nervous system.

Many people live overbusy lives, occupying many different roles and often in a constant state of giving out and caring for others. This is a gentle reminder that, when you allow time to take care of yourself, you will better equipped to continue to play all those roles for others in your life. This is not a selfish act but an essential one for your wellbeing.

Other ways are through a practice of yoga, going for a gentle walk in the countryside, reading a good book, having a relaxing bath, having massage and spending time with those you love and who affirm you. All of these ways enhance your life and your energies, as do the healing gifts of Golden Way Reiki :-)

Honour Being Guided Meditations are created to ensure your safety, always being mindful of the need to ground and earth your experience. Take a look at the Guided Meditation Page of Honour Being to see what is coming soon and then do check back from time to time to see what is new for you.