“The loving smile is a half a circle activated by the Soul
to generate a response that will complete it and
so create joy and harmony.”
(Where Eagles Fly - Kenneth Meadows)

The Sunshine Smile Guided Meditation has been created to lift your spirits, to encourage you, to help you to relax and to gently energise you – and to make you smile. The intention is to gift you optimism in your daily life and for the future. This sunshiny Meditation enables you to send loving, healing energy to every part of your Being. When you gift a smile to others, they often return the gift and smile back at you. A simple smile can make someone’s day. I hope The Sunshine Smile Guided Meditation will help to make yours… 

Here is the link which will take you to the Honour Guided Meditation Download Page where you can access The Sunshine Smile Meditation (NB: There is no fee):

https://honourbeingreiki.co.uk/download-honour-being-meditations

Whatever shape or size you are, you have an amazing, wonderful, beautiful body - and you only have one. Yet it is easy to take your body for granted, and even to neglect it. It works away for you day after day, ceaselessly ensuring everything works in harmony. We only tend to pay attention to our body when something goes wrong, and it gives us pain or illness to let us know we are out of balance. Isn’t it better to work actively on maintaining health of body, mind and spirit? The Sunshine Smile Meditation has a transforming power which sends loving energy to our body. This encourages a sense of wellbeing, both within and without.

This Meditation focuses on sending the revitalising power of sunlight to your physical self. Paying attention to your body is a way of recognising, respecting, appreciating, esteeming and loving yourself which enhances your whole Being. It is lovely to practice this regularly first thing in the morning and last thing at night. When you get to know it well, you can practice it just about anywhere. It is a good Meditation to keep in mind should you be facing a problematical or challenging situation.

You might even like to try sharing this one with your children to enhance family harmony!

INSTRUCTIONS TO ACCESS THE SUNSHINE SMILE MEDITATION:

1. Click on the link above

2. Click on The Sunshine Smile Image

3. Add to Cart

4. Go to Cart (in navigation bar)

5. Click Checkout

6. Fill in your email

7. Choose Payment and just add your name and address
(Honour Being never shares details with a third party)

8. Click Review and Purchase (no payment details are asked for or taken)

9. You will receive a confirmation email. 

10. Simply click on the Download and it is yours to enjoy!

Available Now: Guided Meditations & Creative Visualisations offered to you with love

The Sunshine Smile Meditation - Honour Your Body

The Sunshine Smile Meditation is the first in a Series of Guided Meditations & Creative Visualisations coming soon from Elizabeth of Honour Being Reiki. These are being developed to balance and centre you, spiritually, mentally, energetically, emotionally and physically.

I invite you to take part in these as part of your self-care. Taking time out from the world to follow Guided Meditations is a way is to bring calm within, a sense of space, an appreciation of all aspects of your Being, and renewed vitality. They are a lovely way to encourage you to take some quiet time out in a manner that is nurturing, replenishing and restorative. They are extra special when worked with as part of Reiki Practice. It is now recognised that regular Meditation benefits and supports immune systems and calms the nervous system.

Many people live overbusy lives, occupying many different roles and often in a constant state of giving out and caring for others. This is a gentle reminder that, when you allow time to take care of yourself, you will better equipped to continue to play all those roles for others in your life. This is not a selfish act but an essential one for your wellbeing.

Other ways are through a practice of yoga, going for a gentle walk in the countryside, reading a good book, having a relaxing bath, having massage and spending time with those you love and who affirm you. All of these ways enhance your life and your energies, as do the healing gifts of Golden Way Reiki :-)

Honour Being Guided Meditations are created to ensure your safety, always being mindful of the need to ground and earth your experience. Take a look at the Guided Meditation Page of Honour Being to see what is coming soon and then do check back from time to time to see what is new for you.