“The greatest love of all is easy to achieve…
Learning to love yourself is the greatest love of all.”

— Whitney Houston

You arrived in this world with the expectation that you would be loved. You were programmed to love in return. So, what went wrong…?

There are many phrases and “buzzwords” being thrown around on social media. Loving yourself is one of those phrases. Toxic thinking is another.

But just how do you love yourself in a healthy manner?

How do you shift toxic mindsets?

And what is the connection between the two?

The key is to understand the causes. Then you can begin to experience what it feels like to nurture yourself. You can find emotional release and well-being in balance with mental well-being (no, they are not the same!) You can experience growing self-worth, self-esteem, and self-belief. As these vital affirmations of self are put into place, letting go of any toxicity in your life becomes easy. You find a place of ease with yourself. As you truly begin to love yourself, the beauty within you shines outward into the world.

You are a complex being, being comprised of the physical, emotional, energetic, psychological and the spiritual. Any aspect can go out of balance because of the emotional wounds and hurts you may have passed through in childhood. This is well-recognised and documented (The Effect of Childhood Trauma on Adult Attachment Styles). 

The patterns of childhood then repeat throughout your life interwoven with generational patterning, unless there is a healing intervention. The most destructive effect of emotional trauma is damage to self-worth, upon which toxic self-beliefs are based. Life can then rise to meet those expectations and to confirm them, trapping you in a negative spiral of repetition. Healthy self-worth is linked to higher levels of happiness and lower levels of stress.

The following 7 vital steps are offered as a way to break out of this self-defeating pattern of lack of self-worth and toxic thinking by increasing your self-awareness.

Read the full Article here…

"I am looking forward to my next course of Reiki and recommend Elizabeth wholeheartedly for her dedication to her work and her calming influence.  Thank you Elizabeth, for everything." (Diane R - Cheltenham)

It's very simple - the way we feel determines the way we think, and so unreleased emotional wounding ultimately leads to physical, emotional and even to mental illness. It can even leave us feeling drained of energy and disconnected from Spirit.

The gift of Golden Way Reiki firstly offers healing for the harms and wounds you may have suffered, brings calm to the mind and spirit, and cleanses you of toxicity, revitalising you. Then it may encourage you, if you choose to evolve and advance further, to receive the honouring ceremonies of Golden Way Reiki Attunements.

The commencement of this Sacred Journey towards Wellbeing, Harmony and Happiness, enables you firstly to Honour you Foundation First (Personal Healing) so you may offer Golden Way Reiki to yourself. If you wish, you can then be further Attuned and Trained to move into full Professional Practice (Honour Sacred Journey), so that you can offer this beautiful healing life-force energy to others.

As I work with Reiki to release and heal emotional experiences on behalf of my clients, I witness amazing things happen in their lives.  Physical pain recedes, anxiety diminishes, energy returns and joy in life.

When our experience changes for the better, so does our view of the world... and for for many this is the beginning of a journey of re-newal, recognition and re-connection to Spirit.

As part of this process, some of my clients re-discover their creativity, some change the direction of their lives and find more rewarding work or a new home, some resolve relationship issues, some come off medication, some conceive the baby they have always wanted or fulfil another dream.

“How does one become a Butterfly”, she asked.

“You must want to fly so much that you are willing to give up being a Caterpillar.”

(Hope for the Flowers)

- REIKI WITH ROOTS -

"I was empowered and encouraged by the inexplicable force that Elizabeth shared with me through Reiki. I felt secure and had total trust in her method of practice."
(AG - Witney)

Golden Way Reiki is "beyond Reiki" as it is traditionally known.  This is not about “doing Reiki” but offers the opportunity to follow a Sacred Path towards true wellbeing and personal and spiritual evolution. When Reiki was introduced to North America, it lost its roots.  Golden Way Reiki is traditional Japanese Reiki which is profoundly true to its Dr Usui Lineage and has been restored to its shamanic roots, and so we sometimes call this “Reiki With Roots”.  

Golden Way Reiki has the ability to restore order within:  to cleanse and release you from the past, to heal old wounds, to remove blocks, to re-wire, to upgrade - even to re-programme and re-structure.  It can take you from simple healing through to self development, full incarnation and then safely to spiritual evolution at the highest of levels. In order to achieve this, the work is structured and progressive, whilst retaining the flexibility of meeting individual need at the appropriate time. To achieve this Cycles of Reiki Treatments, are offered each with their own specific purpose.  A Cycle consists of three, four, five or seven treatments.  You may be invited to Reiki Attunement and Training when appropriate for you.  

It is usual for those who come to work with me to begin with a single Cycle of Reiki Treatments. They often then to decide to explore further as part of their personal development and spiritual journey, or because they require the deeper healing offered by Attunement.  Every Cycle of Reiki or Attunement you pass through is an opportunity for you to be restored to wholeness and to increase your well-being.  Each Cycle offers healing to a different aspect of your being as and when the time is right for you.

Honour Foundation First Degree (Personal Healing In Your Hands)
Joy, Stability & Presence

Honour Sacred Journey Second Degree (Pathway To A Brighter Future)
Empowerment, Protection & Practice

"Elizabeth is a very intuitive healer. During my Reiki session with her I felt that I had my questions answered. It was a special treat being in Elizabeth's healing environment. Her kind attention and soft presence is something that is so rare these days! I would recommend her services to anyone who is in need of special healing."
(Viktoria K - Oxford)

Do you have questions like these?

Who am I?
What do I long for?
Where do I belong?
How do I truly feel and how can I feel better?
When did matters go wrong?

Perhaps it is time for you to make a new beginning on your personal journey of self-discovery, and to find your answers through receiving the healing, revealing, compassionate energy of Golden Way Reiki.

Whether you come to me for a single Treatment of Golden Way Reiki, or visit for occasional support, or decide to walk with me for many years, our time together is always dedicated to revealing the beauty of your Inner Being and to bringing forth the gifts that lie inside you, perhaps unrealised all your life.

I aim to help you to resolve issues and shift generational patterns, enabling you to live a happier, healthier and more fulfilled life, and to evolve and grow into the person you were always meant to be.

I offer an unrushed and tranquil consultation, prior to each Treatment, and the way forward is structured and progressive, yet flexible according to your need. All treatments and developmental training are created to take into account your unique individuality and need.

The achievement of true wellbeing, happiness and harmony involves dedication, patience, courage and a willingness to make an investment. I invest much seen and unseen time and energy in the work that I do for each of my clients. However, it’s a partnership. It’s very simple: the more you are dedicated to doing the work, the greater the returns you will see in your life. 

I love the work I do, and witnessing the way the people I work with resolve issues in their lives and blossom and bloom, each in their own very individual way.

I believe our whole life is a journey - a journey during which many things happen to us - some are wonderful and amazing, and others create challenges and difficult times. I view these challenges as opportunities to grow, to evolve - however, it is easier when we have the right people alongside us to assist us on our journey. As I walk alongside and work with my clients, we take many different kinds of journeys. As we work together, I witness people begin to understand and re-discover the deeper meaning of what to is to become truly well. As part of this transformation, gifts and potential are often revealed within them, and dreams are realised, sometimes more than they could possibly have imagined…