Sometimes we have an unconscious attachment to grief, believing that to let go of grief is to let go of the person, ideal or hope that matters to us.

However, as we let go of the grief itself, we create more space for love of that remembered person, ideal or hope ~ and then fresh space for new love, health, relationships, work, homes, hopes, visions and dreams…

 This is a meditation to take you on a peaceful journey to tenderly release any grief or sadness you are holding around your heart and lungs by working with the breath and visualisation.

This Meditation is an original creation of Elizabeth Chanter of Honour Being.