I was inspired to write this by Kenneth Meadow’s Inward Smile. My intention is to lift your spirits, to encourage you, to help you relax and to gently energise you – and to make you smile. I hope it will make even a dark day seem lighter and brighter, and gift you optimism in your daily life and for the future…

Of smiling, Kenneth says:

“The loving smile is half a circle activated by the Soul
to generate a response that will complete it and
so create joy and harmony.”

This Sunshiny Meditation enables you to send loving, healing energy to every part of your Being. It encourages you to pay attention to your physical body and reminds you to express gratitude for how it serves you, day in, day out. When you gift a smile to others, they often return the gift and smile back at you.  A simple smile can make someone’s day…

(NB: This is an updated and fully refreshed version 2 of the original Sunshine Smile, my very first meditation offering from seven years ago.)

Released to honour The New Sturgeon Moon.
Inspired by Kim Kranz and Kenneth Meadows

Subsequent Meditations will be released throughout 2026, one on each of the coming New Moons.

Written and created by Elizabeth Chanter, Reiki Master Practitioner, Healer and Teacher in The Golden Reiki Way.

(July 2026 ~ © All rights reserved)
Music: D53460109 (Jordan Jessop – Pond 5
Length: 27.01 mins